Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, August 31, 2012

I just thought I'd share this...

Look at this and try not to drool. Impossible huh?

It's a perfect example of a typical Italian breakfast. Most definitely not healthy (and it's a secret how the very same Italians often keep a Dolce & Gabbana runway silhouette) but so delicious!

Now imagine a foamy/creamy cappuccino with it and there you go with

 la dolce vita.

http://www.facebook.com/photo.php?fbid=284517018314546&set=a.257898604309721.42103.257845574315024&type=1&theater
chocolate croissant

Friday, August 24, 2012

Bartlmäh: the heyday of traditional celebrations on Ritten

After the 15th of August, the Kirchtag in Oberbozen, the 24th is another red marked day in the traditional party season here. I'd even say marked in all rainbow colors, blinking and with glitter as "Bartlmäh" is the biggest and most popular outdoor Dirndl or Lederhosen event in the area.


http://www.ritten.com/de/veranstaltungen/bartlmae/


Historical background

The day, the animals were brought down from the alpine pastures where they spent the hot summer time, has always been a big celebration day. Not only had the lonely life of the herdmen, far away from family and friends on the mountain pastures an end, but of course all the peasants came to check on their animals and bring them home.

Shocking but true, this reunion of the sheperds, encounter of all farmers around and symbol for the nearing end of the summer turned into a cheerful celebration. Cattle, horses and other farm animals were traded, merchants offered their goods, everbody enjoyed food and drinks and the corner stone for marriages or the one or other scandal was laid.

On Ritten this "Almabtrieb", the day the livestock is chased down from the alpine pastures, falls on the 24th of August, the day of Saint Bartholomäus. And there we find the reason for the strange name, in the German dialect spoken around here, the holy man's name sounds like "Bartlma" or Bartlmäh".

http://www.suedtirolfoto.com/image/SEOH/seoh05898

And today?

Nowadays people in the area still pilgrimage up the alpine grassland. Not because many of them are interested in checking on their cows' health condition. Or because many would even touch a cow willingly. But because it's a big party with lots of good food and even more good beer. Cattle and Haflinger horses are still chased down into another and lower pasture, traditional music bands play and Alphorns' tooting is heard in the summerwind, accompanied by the rhythmical snapping of the whips.


Tuesday, August 21, 2012

5 things from Canada

last week I got 5 "things" from Canada which I love:

50 % of The mashup mission

...have been in Canada and the USA for the last 2 weeks. Stay tuned for her stories

http://favim.com/image/91247/

the man

...FINALLY came after a long time of training in his home country. 

http://commons.wikimedia.org/wiki/File:Canada_contour-flag.png?uselang=de


maple syrup

...of course! But not just any maple syrup, it's a special kind made on a Mennonite farm in Elmira, Ontario. Organic, amber and delicious!




Crabtree & Evelyn cosmetics

For the skin care products the firm with its holding company in Kuala Lumpur and day-to-day-operations based in the US and UK uses, according to the information on the website, more than 160 "natural botanical ingredients". I don't know if that is true, but I love the smell of the products and how soft they make my skin.






Reese's

It doesn't matter if you go for the traditional Peanut Butter Cups, the Reese's Pieces, which were even mentioned in the movie E.T. or the smaller Reese minis, they all are a dream of peanut butter and chocolate.






Wednesday, August 8, 2012

the health benefits of pasta

Of course there will be a post about pasta. Come on, we're living in Italy and everybody knows about the nutritional benefits of this typical Italian dish.

Many diets discourage you from eating too much of it. But don't forget:

Pasta is rich in carbohydrates, gives the body energy and is therefore the perfect fuel for your workouts.

Pasta is a great source of Vitamin A, which is important for your vision, immune function, skin and cellular health and bone metabolism.



Table taken from here
 
 

100g of food - Vitamin A in pasta

 

Pasta, fresh-refrigerated, spinach, as purchased - Vitamin A25 mcg
Pasta, homemade, made with egg, cooked - Vitamin A17 mcg
Pasta, fresh-refrigerated, plain, as purchased - Vitamin A14 mcg
Pasta with meatballs in tomato sauce, canned entree - Vitamin A14 mcg
Pasta with Sliced Franks in Tomato Sauce, canned entree - Vitamin A10 mcg
Pasta, fresh-refrigerated, spinach, cooked - Vitamin A10 mcg
Pasta, corn, dry - Vitamin A9 mcg
Pasta, fresh-refrigerated, plain, cooked - Vitamin A6 mcg
Pasta, corn, cooked - Vitamin A3 mcg
Pasta, homemade, made without egg, cooked - Vitamin A0 mcg



Pasta provides you with folic acid, commonly known as Vitamin B9. Your body needs it for healthy red blood cells which circulate the oxygen in your body. Not too insignificant, right? Especially during pregnancy folic acid is essential for the fast and healthy growth of your baby as it's a crucial cell division factor. Wikipedia states that:

"Folic acid may also
reduce chromosomal defects in sperm."

So if you're in the "planning phase" of a little one go ahead and serve the father-to-be a delicious pasta-meal. He's going to love it, love you and make love with healthy sperm...

Pasta is a great potassium supplier. Your cardiovascular system and muscles will thank you for it.

Last but not least, pasta is low in fat. Of course it still has its fair amount of calories but if you're mainly watching your fat-intake, pasta is the way to go.



For more "Evidence of Pasta's Health Benefits" you might enjoy reading this, it's a report about how scientists connect pasta with the reduction of the glycemic indes of your meal, how it can be beneficial if you have diabetes and that it might reduce your risk of getting Alzheimer's disease.


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